How does the Target Heart Rate Calculator work?

Estimate target heart-rate zones by age and intensity. The result is an estimate based on the values entered.

Is this calculator medical advice?

No. This calculator is for general education and should not replace advice from a qualified health professional.

Fitness

Estimate target heart-rate zones by age and intensity.

Age

Resting Heart Rate

Intensity (%)

Primary Result -

Secondary Result -

Additional Result -

Formula

Result is calculated from the entered values using a common health or fitness estimate formula.

These calculators provide estimates for general education and are not a substitute for professional medical advice.

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