How does the BMR Calculator work?

Estimate basal metabolic rate using Mifflin-St Jeor. The result is an estimate based on the values entered.

Is this calculator medical advice?

No. This calculator is for general education and should not replace advice from a qualified health professional.

Calories

Estimate basal metabolic rate using Mifflin-St Jeor.

Weight (kg)

Height (cm)

Age

Sex

Primary Result -

Secondary Result -

Additional Result -

Formula

Result is calculated from the entered values using a common health or fitness estimate formula.

These calculators provide estimates for general education and are not a substitute for professional medical advice.

► Necessary Cookies Always Active

Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.

► Functional Cookies Remark

Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.

► Analytical Cookies Remark

Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.

► Advertisement Cookies Remark

Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.