Health Protein per Body Weight
Free online Health Protein per Body Weight. Calculate your daily protein target based on your weight, activity level,…
Calculate your daily protein target based on your weight, activity level, and fitness goal — whether maintaining, building muscle, or losing fat while preserving lean mass.
📐 Formula Used
BMI = weight(kg) / height(m)²BMR = 10×weight + 6.25×height - 5×age ± 5Calories = MET × weight(kg) × duration(hrs)When and Why to Use This Calculator
Use this health calculator as a personalised reference for fitness and wellness planning. Always consult a qualified healthcare professional before making significant changes to your diet or exercise routine.
Worked Example
At 170 lbs building muscle with heavy training: target is 0.8-1.0g per lb = 136-170g protein per day. Spread across 4-5 meals for optimal muscle protein synthesis throughout the day.
How to Use This Calculator
- Step 1 — Enter your values into the fields above.
- Step 2 — Press Calculate to see your result instantly.
- Step 3 — Review the formula to understand how the result was reached.
- Step 4 — Use Copy Result to copy your answer, or Reset to start over.
No sign-up required. The Health Protein per Body Weight is completely free on any device.