Health Maximum Heart Rate
Free online Health Maximum Heart Rate. Calculate your estimated maximum heart rate using multiple formulas including the classic…
Calculate your estimated maximum heart rate using multiple formulas including the classic age-based formula and the more accurate Tanaka formula for trained athletes.
📐 Formula Used
BMI = weight(kg) / height(m)²BMR = 10×weight + 6.25×height - 5×age ± 5Calories = MET × weight(kg) × duration(hrs)When and Why to Use This Calculator
Use this health calculator as a personalised reference for fitness and wellness planning. Always consult a qualified healthcare professional before making significant changes to your diet or exercise routine.
Worked Example
Age 45: Fox formula (220 minus age) gives 175 bpm. Tanaka formula (208 minus 0.7 times age) gives 176.5 bpm. Use as your training zone anchor point rather than an absolute maximum.
How to Use This Calculator
- Step 1 — Enter your values into the fields above.
- Step 2 — Press Calculate to see your result instantly.
- Step 3 — Review the formula to understand how the result was reached.
- Step 4 — Use Copy Result to copy your answer, or Reset to start over.
No sign-up required. The Health Maximum Heart Rate is completely free on any device.