How does the TDEE Calculator work?

Estimate total daily energy expenditure. The result is an estimate based on the values entered.

Is this calculator medical advice?

No. This calculator is for general education and should not replace advice from a qualified health professional.

Calories

Estimate total daily energy expenditure.

Weight (kg)

Height (cm)

Age

Sex

Activity Level

TDEE -

BMR -

Activity Multiplier -

Formula

TDEE = BMR * activity multiplier

These calculators provide estimates for general education and are not a substitute for professional medical advice.

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