How does the Protein Calculator work?

Estimate daily protein needs by body weight and activity. The result is an estimate based on the values entered.

Is this calculator medical advice?

No. This calculator is for general education and should not replace advice from a qualified health professional.

Nutrition

Estimate daily protein needs by body weight and activity.

Weight (kg)

Activity Level

Protein per Day -

Lower Range -

Upper Range -

Formula

Protein grams = body weight * activity factor

These calculators provide estimates for general education and are not a substitute for professional medical advice.

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